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I started the Women's Health 6 wk run/walk weight loss plan yesterday and I'm pretty hopeful about it. I'm not following the meal plan, I just need to get my running down packed. When I was doing the running plan last year, I was doing VERY well, I think I was running about 30 minutes non-stop. Maybe I dhould start a challenge for this walk/run plan... I wonder, is it hard to run a challenge? I love how at the beginning of a challenge, everyone is all pumped up, then the motivation just seems to wax and wane and then I'm no longer interested.... I guess that is partly my fault. I need to stay motivated for myself. I'm going to look into starting my own challenge. Yay!
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1215 kkal
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Lemak: 40,77g | Prot: 73,30g | Karb: 139,45g.
Makan Pagi: jelly welchs, Fully Cooked Turkey Sausage Links, honey wheat nature's own, eggs. Makan Siang: Chicken Club Panini, KC Masterpiece BBQ Flavored Potato Chips. Makan Malam: Salisbury Steak with Macaroni and Cheese. lagi...
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Sejarah Berat Badan Angelxx05x
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