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OK! Lost about 4 lbs this week... Very exciting. I have basically been watching everything I eat very closely since I have recently been diagnosed with hypertension (adding it to my diabetes). So that means its time to lose weight!! Just have to keep this up! :)
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70,8 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1336 kkal
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Lemak: 45,26g | Prot: 70,97g | Karb: 174,30g.
Makan Pagi: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Makan Siang: Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Traditional Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat), Parmesan Cheese (Grated). Makan Malam: Chicken Breast, Four Cheese Alfredo Pasta Sauce, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate. Camilan/Lainnya: TAPATÍO, grapes. lagi...
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2070 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 25 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit, Istirahat - 15 jam dan 5 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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