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On the road: day one – so far so good. Had breakfast with friends and made a run to the dump yesterday, and then headed to the airport for my business trip. I had a taco salad (minus the taco) at the airport Qdoba and bought a 1.5oz bag of nuts for the flight. I got in rather late, checked into the hotel and went to bed.
Today is my workout day so I headed to the hotel fitness center hoping it had the basic equipment I need – it did. Nothing special, but made it through my normal workout routine. I brought my protein shakes with me and had one for breakfast with some watered down hotel coffee.
Anyhow, I am off to do my first session.
Be Happy!
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1878 kkal
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Lemak: 74,58g | Prot: 241,30g | Karb: 33,26g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten). Makan Malam: Mussels, Beef, Spinach, Mushrooms, Peanut Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Snapper (Fish) (Mixed Species). Camilan/Lainnya: Scotch and Soda, Shrimp, Beef, Smoked Salmon, Cream Cheese, Stringsters String Cheese. lagi...
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3055 kkal
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Latihan:
Tidur - 7 jam dan 25 menit, Berjalan (Jogging) - 8 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam dan 5 menit, Istirahat - 5 jam dan 15 menit, Latihan Beban (Sedang) - 20 menit, Lari - 10 km/jam - 20 menit, Mengemudi - 20 menit. lagi...
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