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This week I have been mildly working on trying to eat wisely and exercise consistently. I'm anticipating my weigh-in coming up this weekend. I plan to weigh in once a week following Weigh Watchers example, not that I'm doing their diet but I use to, but I'm following their lead because I think they are great. So, I'm just a little bit nervous wrapping up my week :-)
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4257 kkal
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Lemak: 166,76g | Prot: 258,85g | Karb: 447,44g.
Makan Pagi: Chick-n-Minis, 3-count. Makan Siang: vegetable oil spread, Turkey Bacon, oatmeal bread, egg. Makan Malam: chicken Breast, chicken, Banana, Nomandy Blend, Fresh Frozen Vegetables, vegetable oil spread made with Olive Oil. Camilan/Lainnya: Cashews, pistachio, Milk, Raisin Nut Bran, banana, water, mini pretzels. lagi...
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3842 kkal
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Latihan:
Pekerjaan Rumah Tangga - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 4 jam, Tidur - 8 jam. lagi...
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