Catatan berat badan (tidak ada entri jurnal) untuk 02 November 2017
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105,7 kg
Sejauh ini Berkurang: 32,7 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 November 2017:
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2304 kkal
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Lemak: 96,21g | Prot: 78,76g | Karb: 271,80g.
Makan Pagi: Reese Hearts of Palm, Lettuce Salad with Assorted Vegetables, Ginger, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Black Pepper, Huy Fong Foods Sriracha Hot Chili Sauce, Young Green Onions, Safeway Greek Feta Vinaigrette Salad Dressing, Lime Juice. Makan Siang: Coca-Cola Cherry Coke Zero (20 oz), Chobani Greek Yogurt Blueberry on The Bottom, Bertolli Marinara Sauce, Seviroli Cheese Tortellini. Makan Malam: Wegmans Spicy Citrus Ginger Dressing, Wegmans Organic Miso Ginger Vinaigrette, Burger King French Fries (Large), Coca-Cola Diet Coke, Sweet Baby Ray's Original Barbecue Sauce, Safeway Greek Feta Vinaigrette Salad Dressing, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Young Green Onions, Lime Juice, Black Pepper, Reese Hearts of Palm, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Huy Fong Foods Sriracha Hot Chili Sauce, Heinz Apple Cider Vinegar. Camilan/Lainnya: Brown Rice Cakes, Popchips Barbeque Potato Chips (Bag), Apples, Ice Breakers Cool Mint Mints, Sargento Ultra Thin Swiss Cheese, Coffee, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Trader Joe's Roasted Seaweed Snack Packs. lagi...
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3285 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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