Catatan berat badan (tidak ada entri jurnal) untuk 01 November 2017
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106,1 kg
Sejauh ini Berkurang: 32,2 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2017:
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2456 kkal
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Lemak: 115,85g | Prot: 98,19g | Karb: 263,07g.
Makan Pagi: Star Queen Spanish Olives, Black Pepper, Safeway Greek Feta Vinaigrette Salad Dressing, Lime Juice, Lettuce Salad with Assorted Vegetables, Young Green Onions, Huy Fong Foods Sriracha Hot Chili Sauce, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup. Makan Siang: Hard Chocolate Coated Pretzels, Olive Garden Eggplant Parmigiana (Lunch), Bottled Water Unsweetened, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. Makan Malam: Warheads Extreme Sour Hard Candy, Reese Hearts of Palm, Safeway Greek Feta Vinaigrette Salad Dressing, Lime Juice, Black Pepper, Plum Sauce, Lemon Grass (Citronella), Huy Fong Foods Sriracha Hot Chili Sauce, Nasoya Baked Tofu, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives, Indomie Mi Goreng Noodles. Camilan/Lainnya: Unblanched Honey Roasted Almonds, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Sesame Seed Brown Rice Cakes, Popchips Barbeque Potato Chips (Bag), Wrigley 5 Cobalt Sugar Free Chewing Gum, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Green Snap Beans, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Zucchini, Sargento Ultra Thin Swiss Cheese, Coffee. lagi...
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3299 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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