Catatan berat badan (tidak ada entri jurnal) untuk 31 Oktober 2017
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106,6 kg
Sejauh ini Berkurang: 31,8 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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2405 kkal
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Lemak: 108,97g | Prot: 84,78g | Karb: 267,86g.
Makan Pagi: Great Value Pimento Stuffed Manzanilla Olives, Lime Juice, Black Pepper, Lettuce Salad with Assorted Vegetables, Safeway Greek Feta Vinaigrette Salad Dressing, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Salt, Young Green Onions, Huy Fong Foods Sriracha Hot Chili Sauce. Makan Siang: Hard Chocolate Coated Pretzels, Zucchini, Celery, Olive Garden Eggplant Parmigiana (Lunch), T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Green Snap Beans, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. Makan Malam: Popsicle Sour Patch Kids, Coffee, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Heinz Apple Cider Vinegar, Duck Sauce, Wegmans Vegetable Potstickers, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Star Queen Spanish Olives, Huy Fong Foods Sriracha Hot Chili Sauce, Nasoya Baked Tofu, Indomie Mi Goreng Noodles. Camilan/Lainnya: Milky Way Bar, Coffee, Popchips Barbeque Potato Chips (Bag), Sabra Olive Tapenade Hummus, Celery, Zucchini, Ice Breakers Cool Mint Mints, Sargento Ultra Thin Swiss Cheese, Trader Joe's Roasted Seaweed Snack Packs, Wrigley 5 Cobalt Sugar Free Chewing Gum. lagi...
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3313 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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