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NSV. Today I noticed my arms have a little more definition and no cellulite dimples when I do certain arm movements. I still have yet to do any routine exercises... just sticking to keto... haven't been weighing myself. But instead doing some things to make me happier, meditating using my new beautiful singing bowl, painted my nails, dry brushing, and a few cleansing things like hot-cold-hot-cold showers and oils, acv concoctions and I have been eating breakfast with my family on the weekends. I notice on keto my skin is just better, must be all the good fats I have been eating. Having SLE my face gets rashes and stress and the sun is usually the trigger and I have noticed a drastic improvement in my symptoms.
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762 kkal
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Lemak: 52,76g | Prot: 46,87g | Karb: 23,43g.
Makan Pagi: Daisy Sour Cream, Lucerne Mild Cheddar Cheese, Challenge Salted Butter, Kirkland Signature Organic Brown Eggs. Makan Siang: Kraft Mayo with Olive Oil, Tillamook Pepper Jack Cheese Sliced, Foster Farms Organic Ground Turkey 93% Lean, 365 Organic Yellow Mustard, Oh Snap! Pickling Co. Dilly Bites. Makan Malam: Grapefruit, Grapefruit (Pink and Red and White). lagi...
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