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Goal accomplished. Thought I had also reached 18.8 body fat % but after retest it looks more like 19.1%. Still a lot more work to do. New weight goal...sub 180's
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83,6 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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1735 kkal
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Lemak: 54,50g | Prot: 149,00g | Karb: 144,80g.
Makan Pagi: PB Fit Peanut Butter Powder, Organic Extra Virgin Coconut Oil, Promasil Milk Chocolate, Athletic Greens, Water. Makan Siang: Flame Broiler Magic Sauce, Flame Broiler Beef Veggie Bowl with Brown Rice. Makan Malam: Wingstop Original Hot Boneless Wings. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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