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Monday, Hmmm...wasn't too bad. I felt very tired around 3:30 but for the most part it was a good energy day. That energy vampires at work tried to take it from me but I had some reserve so I will call today successful. TOWANDA!!
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1446 kkal
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Lemak: 44,51g | Prot: 90,74g | Karb: 179,28g.
Makan Pagi: strawberry, banana, Elite 12, milk, activia. Makan Siang: Biscuit, coleslaw, Grilled Chicken Thigh, Grilled Chicken Drumstick. Makan Malam: lean cuisine chicken enchilada. Camilan/Lainnya: Tropical Trail Mix, honey. lagi...
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3080 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam, Berenang (Lambat) - 1 jam, Stair Master - 1 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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