Jurnal Hermiones Mom, 24 Okt 17

OK, yeah, so I weighed myself again. This is very unusual for me because I try to stay off the scale so as not to drive myself crazy. But I realized that I generally do not weigh in on Mondays -- I wait until Tuesdays because my diversions on weekends often cause water weight. So now, I'm thrilled because I can post my first weight below 150 since about 1980. Hooray. I never ever thought I would make it this far, and I couldn't have done it without FS. I just couldn't be more thrilled.

67,7 kg Sejauh ini Berkurang: 38,5 kg.    Sisa: 3,3 kg.    Diet diikuti: Cukup Baik.

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1410 kkal

Lemak: 64,60g | Prot: 87,99g | Karb: 132,26g.   Makan Pagi: America's Choice Bacon Thick Sliced, Best Yet Mixed Berries, Oatmeal. Makan Siang: Nature's Promise Organic Grape Tomatoes, Maple Grove Farms Citrus Vinaigrette, Lettuce Salad with Assorted Vegetables, Whole Foods Market Turkey Meatloaf - Whole Foods. Makan Malam: Green Giant Fire Roasted Root Vegetables with Red Onions, Cooked Spinach (Fat Added in Cooking), Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Camilan/Lainnya: Pineapple, Green Valley Organics Lactose Free Blueberry Yogurt, Strawberries, Raspberries, Natural Grocers Organic Raw Pumpkin Seeds, Cabot Extra Sharp White Cheddar Cheese, Ghirardelli Dark Chocolate Intense Dark 72%, Starbucks Nonfat Cappuccino (Grande). lagi...