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Honestly not bad, I thought I'd be gaining more since I've been stuck in a b/p cycle for 4 days. Ugh, I'm so tired of this shit. 🙄
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57,8 kg
Sejauh ini Berkurang: 32,9 kg.
Sisa: 12,4 kg.
Diet diikuti: Cukup Baik.
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1414 kkal
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Lemak: 28,59g | Prot: 45,41g | Karb: 219,68g.
Makan Pagi: Blueberries Summers Peak, Clover Honey, Cream of Wheat Cream of Rice (Packet), Good Karma Vanilla Flax Milk, Nescafe Coffee Classic. Makan Siang: Pepperidge Farm Farmhouse Sourdough Bread, Wish-Bone Balsamic Vinaigrette Salad Dressing, 365 Feta Cheese, Dole Spring Mix Salad, Broccoli, Del Monte Sweet Peas, Our Family Diced Tomatoes. Makan Malam: Coffee-Mate Classic Vanilla Coffee Creamer, Nescafe Coffee Classic, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), Del Monte Sweet Peas, Cooked Broccoli (Fat Not Added in Cooking). Camilan/Lainnya: Keebler Fudge Shoppe Mini Fudge Stripes (28g), Sabra Roasted Red Pepper Hummus, Tomatoes, Bunny Bread Wheat Sandwich Bread. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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 Komentar
What WoE (way of eating) are you using? --- Been there, decades ago, on inescapable b/p cycles. It wasn't about body image in my case, but I had to stop weighing myself for a while.
24 Okt 17 oleh anggota: T8U9
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@t8u9
I'm one day free of it, I used to be flexible with eating time and I thought it might help.
I have bulimia, so honestly I want to purge everything I eat. I'm trying to work on recovery, or even get a handle on my eating habits. Improving self image and such as well. But I've been relapsing for about a year now, previously my last relapse was 6 years ago and lasted about a year for b/ping, though I still binged. DAILY. I stopped bingeing for a while, easing out of it and losing weight because I got to about 240lbs and honestly was so sick of everything. I'm not going to go into everything but I'm trying my best to help myself rn. I don't restrict usually, rather I set a goal. I try my best not to be strict on what I'm putting down because if I focus or plan too much I end up stressing out and b/ping close to 5k calories at a time.
25 Okt 17 oleh anggota: 247405
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Sejarah Berat Badan 247405
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