Jurnal carnemt22, 23 Okt 17

Assisted pull up 3x12

Air Squat 4 sets of 20

Bench press 3 sets of 10 210 1 set of 8 210

Barbell curls 3 sets of 12 65 pounds

Tricep Press down 3 sets of 10 80 pounds

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2437 kkal

Lemak: 134,04g | Prot: 113,29g | Karb: 200,79g.   Makan Pagi: Sodexo Home Fried Potatoes, Scrambled Egg, Italian Sausage. Makan Siang: Oatmeal with Maple Flavor. Makan Malam: Organic Valley Organic Salted Butter, Sweet Potato, Trader Joe's Brussels Sprouts, Butterball Turkey Polska Kielbasa. Camilan/Lainnya: Clif Bar Clif Bar - Blueberry Crisp, Domino Sugar Sugar Packet. lagi...

3537 kkal

Latihan: Angkat Besi - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...