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weigh in after breakfast
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58,8 kg
Sejauh ini Berkurang: 31,9 kg.
Sisa: 13,4 kg.
Diet diikuti: Cukup Baik.
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1265 kkal
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Lemak: 37,38g | Prot: 39,45g | Karb: 199,58g.
Makan Pagi: Good Karma Vanilla Flax Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Back to Nature Classic Granola, Friendly Farms Coffee Creamer, Nescafe Coffee Classic. Makan Siang: 365 Feta Cheese, Roma Tomatoes, Dole Spring Mix Salad. Makan Malam: Smucker's Low Sugar Concord Grape Jelly. Camilan/Lainnya: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Cheddar Cheese, Country Kitchen 100% Whole Wheat Stoneground Whole Grain Bread, Nescafe Coffee Classic, Good Karma Vanilla Flax Milk, Cinnamon Raisin Biscuit. lagi...
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Memperoleh 7,0 kg dalam 1 minggu
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Sejarah Berat Badan 247405
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