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I got an email from Fitbit saying I’ve lost 3kg. Very pleased and bought 3 bags of sugar to show my kids what healthy eating and exercise can do!
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1653 kkal
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Lemak: 47,19g | Prot: 86,77g | Karb: 207,65g.
Makan Pagi: Apples (Low Moisture, Stewed), Lidl Porridge Oats, Carte Noire Instant Coffee with Semi-Skimmed Milk, Whole Milk. Makan Siang: Skips Tingly Prawn Cocktail, Heinz Baked Beans , Baked Potato (Peel Eaten). Makan Malam: Spaghetti, Asda Gammon Joint, Boiled Egg, Parmesan Cheese (Grated), Cathedral City Mature Cheddar Cheese. Camilan/Lainnya: Cappuccino, Terry's Dark Chocolate Orange, Carte Noire Instant Coffee with Semi-Skimmed Milk, Tassimo Costa Cappuccino. lagi...
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 Komentar
Good comparison, I hope your kids will get that 👍
24 Okt 17 oleh anggota: Mal321
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Yes, trying to educate them and show them sugar content of food but think the temptation is too great and they will never say no at the moment!
06 Nov 17 oleh anggota: mhairinic
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