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Wow!! I can't believe I only have 13 lbs to go to reach my goal weight!! If I can reach that, I can go even further! My original plan was to lose JUST enough weight to be in the "normal" catergory for BMI, but if things continue to go well, who knows what I can accomplish!
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1157 kkal
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Lemak: 19,33g | Prot: 46,21g | Karb: 202,64g.
Makan Pagi: 2% sharp cheddar, 100% Whole Wheat Bread, Coffee, Fat Free Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Cinnamon Toast Crunch. Makan Siang: mushrooms, smart ones angel hair marinara. Makan Malam: whole wheat angel hair, shrimp scampi. Camilan/Lainnya: Granny Smith Apples, peppermint candy, Devil's Food Cookie Cakes. lagi...
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