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My sister pointed out to me that I am 1/3 of the way to my goal weight! I am SO excited! I'm glad my sister-in-law sews because I need to have my pants taken in before they fall off!!! LOL!!
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986 kkal
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Lemak: 30,33g | Prot: 71,87g | Karb: 110,60g.
Makan Pagi: Coffee (Brewed From Grounds), Milk (Nonfat). Makan Siang: Melba Toast, Cherry Tomatoes, iceburg lettuce, Cucumber (Peeled), Oil and Vinegar Salad Dressing (Home Recipe), Light Tuna Fish (Drained Solids In Water, Canned). Makan Malam: canned tomato, zucchini, parmesan cheese, whole grain rotini, Chicken Meat (Roasting), Red Onions, Extra Virgin Olive Oil, Carrots, Broccoli, cheddar cheese, mozzarella, Green Leaf Lettuce. Camilan/Lainnya: Apples. lagi...
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2397 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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