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Honestly my weigh ins have been so all over the place, but even though I'm losing weight. I have to be working on my self image because it's currently shit and loseing weight won't help me improve that. but it will improve my exterior confidence.
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57,8 kg
Sejauh ini Berkurang: 32,9 kg.
Sisa: 12,4 kg.
Diet diikuti: Cukup Baik.
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2589 kkal
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Lemak: 115,08g | Prot: 101,86g | Karb: 286,82g.
Makan Pagi: Friendly Farms Coffee Creamer, Nescafe Coffee Classic, Entenmann's Little Bites Strawberry Yogurt Muffins, Dannon Danimals Smoothie - Swingin' Strawberry-Banana. Makan Siang: Bruegger's Balsamic Vinaigrette, Dole Spring Mix Salad, Havarti Cheese, Kraft Mayo, Tomatoes, Wheat Montana 100% Whole Wheat Bread. Makan Malam: Cheese Pizza. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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