Catatan berat badan (tidak ada entri jurnal) untuk 20 Oktober 2017
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57,6 kg
Sejauh ini Berkurang: 33,1 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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3364 kkal
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Lemak: 96,19g | Prot: 123,88g | Karb: 524,39g.
Makan Pagi: Kellogg's Frosted Mini-Wheats Bite Size - Original, Blondie, Giant Food Bananas (Large), Sargento Reduced Fat Swiss Cheese Slices, Food Lion Provolone Cheese Slices Reduced Fat, Egg, Friendly Farms Coffee Creamer, Nescafe Coffee Classic. Makan Siang: Good Karma Vanilla Flax Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Natrel Lactose Free Skim Milk, Yellow Cake (Without Frosting), Quaker Chewy Dipps Granola Bars - Peanut Butter, Roma Tomatoes, Sam's Club Orange Bell Pepper, Birds Eye Steamfresh Broccoli, Kroger Frozen Peas. Makan Malam: Dinner Rolls, Yoplait Light Fat Free Yogurt - Strawberry Banana, Jif Creamy Peanut Butter, Kraft Mayo, Compliments Processed Cheese Slice, Toasted English Muffin. Camilan/Lainnya: Chobani Nonfat Plain Greek Yogurt (170g), Good Karma Vanilla Flax Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar (Pouch), Nescafe Coffee Classic, Friendly Farms Coffee Creamer, Kellogg's Frosted Mini-Wheats Bite Size - Original, Good Karma Vanilla Flax Milk, Back to Nature Classic Granola, Clover Valley Chocolate Chip Chewy Granola Bar. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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Sejarah Berat Badan 247405
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