Catatan berat badan (tidak ada entri jurnal) untuk 20 Oktober 2017
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108,4 kg
Sejauh ini Berkurang: 29,9 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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2643 kkal
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Lemak: 109,34g | Prot: 75,81g | Karb: 300,62g.
Makan Pagi: Kroger Queen Olives, Mountain Dew Diet Mountain Dew (20 oz), Pickled Peppers, Private Selection Artichoke Hearts, Salt , Lettuce Salad with Assorted Vegetables, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Black Pepper, Huy Fong Foods Sriracha Hot Chili Sauce, Young Green Onions, Mushrooms, Safeway Greek Feta Vinaigrette Salad Dressing, Lime Juice. Makan Siang: Boulder Canyon Malt Vinegar & Sea Salt Kettle Cooked Potato Chips, Icelandic Provisions Skyr, Blueberry with Bilberry, Stouffer's Lasagna Italiano (Family Size), Dr. Pepper Diet Dr. Pepper (Bottle). Makan Malam: Burger King French Fries (Medium), Stonewall Kitchen Roasted Garlic Aioli, McCormick Crushed Red Pepper Flakes, Heinz Tomato Ketchup, Splenda No Calorie Sweetener Packets, Allagash White Ale, Young Green Onions, Kroger Queen Olives, Huy Fong Foods Sriracha Hot Chili Sauce, Mushrooms, Salt, Utz Pretzel Sticks, Black Pepper, Lettuce Salad with Assorted Vegetables, ShopRite Roasted Garlic Hummus, Mt. Olive Hot Banana Pepper Rings, Safeway Greek Feta Vinaigrette Salad Dressing, Lime Juice. Camilan/Lainnya: Multigrain Chips, Butterscotch or Caramel Topping, Hard Chocolate Coated Pretzels, Trader Joe's Roasted Seaweed Snack Packs, Boulder Canyon Malt Vinegar & Sea Salt Kettle Cooked Potato Chips, Sargento Ultra Thin Baby Swiss Cheese, Coffee, Ice Breakers Duo. lagi...
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3369 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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