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Holding steading and doing well. Not too much going on today – keeping very busy with work and starting to get ready for my work and vacation trips in the coming weeks.
Be Happy!
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84,3 kg
Sejauh ini Berkurang: 54,5 kg.
Sisa: 4,9 kg.
Diet diikuti: Cukup Baik.
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1458 kkal
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Lemak: 78,42g | Prot: 150,69g | Karb: 50,23g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Red Pepper, Boiled Egg, Parmesan, baby spinach, Buttermilk Ranch Dressing, mushrooms, Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Bacon. Makan Malam: Sugar Free Jell-O, Extra Sharp Cheddar Cheese, Greek Style Feta Dressing, Cucumber (with Peel), Baby Spinach, Broccoli Cheddar Stuffed Chicken Breast. Camilan/Lainnya: Stringsters String Cheese, Strawberry Cheesecake. lagi...
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berat badan stabil
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