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On my way! 12.4 lbs down since March!
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1199 kkal
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Lemak: 33,38g | Prot: 90,42g | Karb: 137,62g.
Makan Pagi: Mayfield Mini Ice Cream Sandwiches, Hormel Microwave Ready Bacon Original, Sara Lee 100% Whole Wheat Bread (50g), Publix Deluxe American Cheese (19g), Dr. Pepper Dr. Pepper (12 oz). Makan Siang: Boar's Head Tavern Ham, Bananas . Makan Malam: Pork Loin (Tenderloin, Lean Only) , Parmesan Cheese (Grated) , Wild Harvest Mixed Greens & Spinach Salad. Camilan/Lainnya: Publix Lowfat Chocolate Milk, Mayfield Mini Ice Cream Sandwiches, Nestle Pure Life Purified Water (Bottle). lagi...
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101 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 15 menit, Apple Health - 23 jam dan 45 menit. lagi...
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