Catatan berat badan (tidak ada entri jurnal) untuk 17 Oktober 2017
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107,5 kg
Sejauh ini Berkurang: 30,8 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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2775 kkal
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Lemak: 87,26g | Prot: 110,86g | Karb: 369,10g.
Makan Pagi: Black Pepper, Lime Juice, Safeway Greek Feta Vinaigrette Salad Dressing, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Young Green Onions, Mushrooms, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Huy Fong Foods Sriracha Hot Chili Sauce. Makan Siang: Bai Kula Watermelon, Ice Breakers Cool Mint Mints, Peach, Funyuns Flamin' Hot Rings (2 3/8 oz.), Stouffer's Lasagna Italiano (Family Size). Makan Malam: Kraft Macaroni & Cheese Original, Ice Breakers Cool Mint Mints, A.1. Steak Sauces And Marinades A1 Steak Sauce, Kraft Zesty Italian Dressing & Marinade, Fage Total 0% Greek Yogurt, Red Potatoes (Flesh and Skin) , Mushrooms, Mt. Olive Hot Banana Pepper Rings, Lime Juice, Salt, Lawry's Seasoned Salt, Safeway Greek Feta Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Ice Breakers Duo, Hard Chocolate Coated Pretzels, Bai Kula Watermelon, Muuna Cottage Cheese Mango, Cheese Cracker, Dr. Pepper Diet Dr. Pepper (Bottle), Coffee, Trader Joe's Roasted Seaweed Snack Packs, Sargento Ultra Thin Baby Swiss Cheese, Ice Breakers Cool Mint Mints. lagi...
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3341 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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