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Had a nasty shock today. We bought a fancy Quiche for today's lunch, intending it to be for 4. However, plans changed, so we just divided it between us. It wasn't very big, but when I came to record the calories there were 410 Kcals in each quarter. So lunch was 820 Kcals! Ouch!!
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3314 kkal
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Lemak: 156,65g | Prot: 141,82g | Karb: 249,16g.
Makan Pagi: Tesco Vine Ripened Tomatoes, Cheddar Cheese, Roast Beef, Brown Brothers Breaded Ham Trimmings, Cashew Nuts, Shortbread, Tetley Tea with Semi-Skimmed Milk. Makan Siang: British Smoked Cherrywood Cured Bacon & Cheddar Quiche, Wafer or Cake Ice Cream Cone, Carte D'Or Vanilla Ice Cream. Makan Malam: Shortbread, Apples, Poppadoms, White Rice (Long-Grain, Cooked), Homepride Curry Sauce, Chicken Breast Meat. Camilan/Lainnya: Tassimo Costa Americano, Champagne. lagi...
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 Komentar
14 Okt 17 oleh anggota: Tracey2211
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Pastry is best avoided altogether - as delicious as it is. I love quiche too unfortunately.
14 Okt 17 oleh anggota: Doobrie
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Amazing when we pay attention to calories. How do they fit so many in every bite?
15 Okt 17 oleh anggota: FloridaAngel
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I feel that pain. It's like me with Pies, being Scottish and almost brought up on them, I love them. I usually manage the temptation but occasionally fall of the wagon and feel a bit guilty for a little while. It's done now so don't worry about it too much. Did you enjoy the Quiche?
16 Okt 17 oleh anggota: kossoff
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Pies. I love pies. Our local baker has won prizes for their Scotch pies, and one is never enough. At 440 Kcals each it kind of messes up your daily intake!
16 Okt 17 oleh anggota: JockoT
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I wish I could get a decent Scotch Pie down here. 440 Kcals I could live with occasionally.
16 Okt 17 oleh anggota: kossoff
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it doesn't hurt now and again.
16 Okt 17 oleh anggota: fluffy pink
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