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Coach wants me eating 1800 calories a day. Told me that awhile back. Didn't have practice today so I tried. I feel as if I'm in a coma. Severely bloated. Least I can tell him I tried.
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1573 kkal
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Lemak: 50,35g | Prot: 33,40g | Karb: 248,90g.
Makan Pagi: Glutino Gluten Free Brown Rice Bread, Orange. Makan Siang: Kraft Mayo with Olive Oil, Kraft Mayo with Olive Oil, Anchovy (Cooked), Beets. Makan Malam: Green Peas, Plain or Buttermilk Biscuits, Del Monte Whole Green Beans (Canned), Kraft Velveeta Macaroni & Cheese. Camilan/Lainnya: Great Value Large Marshmallows, Swiss Miss Peppermint Hot Cocoa, Horizon Organic 2% Organic Reduced Fat Milk. lagi...
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