Catatan berat badan (tidak ada entri jurnal) untuk 13 Oktober 2017
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63,0 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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2302 kkal
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Lemak: 117,57g | Prot: 89,00g | Karb: 50,86g.
Makan Pagi: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Makan Siang: President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Makan Malam: Pork Backribs (Cooked, Roasted), Hellmann's Light Mayonnaise, President's Choice Blue Menu Ketchup. Camilan/Lainnya: Merlot Wine, Gray Ridge Extra Large Eggs, Kirkland Signature Dry Roasted Almo (2net carbs). lagi...
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berat badan stabil
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Sejarah Berat Badan KindaSpecial
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