Catatan berat badan (tidak ada entri jurnal) untuk 12 Oktober 2017
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63,0 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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1747 kkal
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Lemak: 67,72g | Prot: 69,65g | Karb: 54,58g.
Makan Pagi: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Makan Siang: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Makan Malam: Ground Beef (90% Lean / 10% Fat), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Camilan/Lainnya: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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