|
Able to get back to my routine, but trip didn't have too much of an effect. 5 lbs in the next week to lose to hit my target - getting tight to hit - 0.56lbs per day current overall weight loss rate
|
2110 kkal
|
Lemak: 64,32g | Prot: 138,09g | Karb: 261,53g.
Makan Pagi: Tea (Brewed) . Makan Siang: orange, Fried Egg without Fat, 98% Fat Free Hot Dogs, Plain Yogurt (Lowfat). Makan Malam: tortilla, Ground Turkey (Cooked), taco sauce, taco shells, milk, cheese, lettuce, tomato. Camilan/Lainnya: thousand island, carrots, Shredded Wheat Spoon Size Wheat 'n Bran Cereal., Sugar Free Metamucil, Original Beef Jerky, tea, orange, grapes. lagi...
|
|
4126 kkal
|
Latihan:
Belanja - 35 menit, Mengemudi - 40 menit, Berjalan (Sedang) - 5 km/jam - 35 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 1 jam dan 28 menit, Duduk - 3 jam, Berdiri - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Tidur - 7 jam, Istirahat - 7 jam dan 42 menit. lagi...
|
|