|
Good day today - started P90x and went for a 4 mile run. :)
|
1213 kkal
|
Lemak: 26,05g | Prot: 63,49g | Karb: 208,89g.
Makan Pagi: sweet and low, Coffee (Brewed From Grounds) , Fat free milk, Activia Fat Free Strawberry Yogurt, Fiber one. Makan Siang: 97% Fat Free Sliced Honey Ham, natures own light wheat bread 9 grain, classic salad publix, bacos bacon bits, fat free hidden valley ranch. Makan Malam: potato, zucchini, mushrooms, Chili Con Carne with Beans Entree (Canned). Camilan/Lainnya: granny smith apple. lagi...
|
|
2856 kkal
|
Latihan:
Berjalan (Jogging) - 8 km/jam - 48 menit, Senam (Berat, Misalnya Push Up) - 1 jam, Istirahat - 14 jam dan 12 menit, Tidur - 8 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan megan4
|