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Glad to see that the weight stayed off... motivating!
today had a cold but very lovely day with my horse...
her condition is also going up, as well as mine!
today im thankfull for:
- my horse
- wii
- my mother
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90,5 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 1,7 kg.
Diet diikuti: 100%.
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1587 kkal
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Lemak: 54,89g | Prot: 68,39g | Karb: 205,52g.
Makan Pagi: Bananas, Ontbijtkoek Gesneden Minder Suiker (Susan), Sesam. Makan Siang: Evergreen Original Appel, Halvajam Aardbei, Whole Wheat Bread. Makan Malam: Pickles, Fried Floured or Breaded Trout, Bouillon Vegetable Broth. Camilan/Lainnya: Milk Chocolate Candies. lagi...
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3060 kkal
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Latihan:
Menunggang Kuda - 3 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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