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Did not run last night, wife and I went out for a good dinner (good except for the too much food part). I will have to work extra, though I still lost a pound.
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124,7 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 21,8 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 3,2 kg dalam 1 minggu
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