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Just finished a 60K (37.2 Mile) bike ride in 2:59 (including 3 water/m&m breaks). During the last 2 miles it started raining... and then tornado sirens started going off on the drive home. Nopenopenopenopenope!
[edit]
Also... I'm going to look at gyms later today after the storms pass.
And now... your moment of zen.
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4190 kkal
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Lemak: 147,00g | Prot: 160,31g | Karb: 524,56g.
Makan Pagi: whole wheat english muffin, Boca Chik'n Patty, kashi tlc granola, Light Chocolate Soy Milk. Makan Siang: Deep Dish Just Cheese Pizza, jalapeno slices, pineapple tidbits. Makan Malam: beer, Deep Dish Just Cheese Pizza. Camilan/Lainnya: fun size m&m. lagi...
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4842 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 3 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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