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I am going to start walking today. It's a shame that one gets so out of shape and depressed that they are afraid to try to exercise. Fearing they can't do it! TODAY I AM!
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1202 kkal
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Lemak: 41,10g | Prot: 53,60g | Karb: 164,73g.
Makan Pagi: diet berry green tea, doughnut. Makan Siang: water, wheat thins fiber, orange, celery, cucumber, weight watchers amaretto cheesecake . Makan Malam: fat free butter, milk, weight watchers bread, garlic, onion, potato, beef roast. Camilan/Lainnya: sugar, creamer, coffee. lagi...
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