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Greetings, I have joined today Fatsecrets.com not necessarily to lose weigh but to focus on being and living healthy.
They say that the journey of a thousand miles begins with the first step, well this is my first step, I have taken the plunge to a healthier life.
Now I feel clueless , so I'm hoping that by joining this site I will get that information and support I need to be successful in my journey.
Lihat Kalender Diet, 30 Desember 2007:
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3857 kkal
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Lemak: 100,91g | Prot: 196,12g | Karb: 556,26g.
Makan Pagi: banana, Post raisin bran. Makan Malam: kidney beans, rice, pork chops. Camilan/Lainnya: carrots, banana, water. lagi...
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3179 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 7 jam. lagi...
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