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Good news!!!! LOSS!!!! A whole lb. I'm gonna keep on truckin. I only have 1.5 lbs til my 1st goal.
It's Friday! Gonna make sure to have a good wkend w/o going overboard. All the splurging has to stop if I want to keep the lbs off, even on my cheat days.
Happy Friday all!!!! Let's make it a good one!
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75,5 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 9,8 kg.
Diet diikuti: Cukup Baik.
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953 kkal
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Lemak: 20,52g | Prot: 46,74g | Karb: 148,70g.
Makan Pagi: orange juice, blueberry waffles, Syrup. Makan Siang: Traditional Roasted Garlic Chicken Soup, lean cuisine pizza. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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