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It's been a while since I have logged into FS. Things are still going in the right direction and it sure feels nice! My total loss is now at 21 lbs and I can certainly see the difference in how I look. I was worried that not logging my food every day would make it too easy for me to go overboard and start making bad choices again but I have done well.
Onward!
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77,1 kg
Sejauh ini Berkurang: 17,1 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,8 kg dalam 1 minggu
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 Komentar
01 Okt 17 oleh anggota: D2jasper
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Congratulations! You have done well.
01 Okt 17 oleh anggota: Horseshu1
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Nice going! I'm wondering about that logging vs not logging thing.
02 Okt 17 oleh anggota: T8U9
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Congratulations on your loss! Keep up the great work.. I would suggest to keep logging. Why? you might be tempted for some "treat"-- and you go overboard without thinking anything bout it. By logging your intake , will make you think twice about what you eat.. and well might make you feel guilty.
I lost a lot of weight before, using this site, and I stopped logging and coming on to this site. I thought to myself that I could handle it on my own.. Well 60+ lbs increase later, and heart problems.. I was wrong.. no pun intended.. dead wrong..
Well that is my two cents worth.. but that congratulations is heart felt..keep up the great work
02 Okt 17 oleh anggota: hoosier436
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What kind of diet are you following
02 Okt 17 oleh anggota: mislyd89
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