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Blah, is the feeling today. Perhaps all the things that went wrong at work was negative and I absorbed it? Feel rather sad and very tired. (sigh) A good night's sleep will perk me up I am sure.
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1434 kkal
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Lemak: 52,87g | Prot: 78,71g | Karb: 166,22g.
Makan Pagi: Elite 12, strawberry, activia. Makan Siang: banana, sesame seed bun, veggie burgerrrrrrr. Makan Malam: tyson chicken wings, mini egg roll, butter, spinach, ham. Camilan/Lainnya: granny smith apple, trader joes tortilla chips. lagi...
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2812 kkal
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Latihan:
Stair Master - 55 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 8 jam dan 5 menit, Tidur - 8 jam. lagi...
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