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Since my contest was on 23 sept i decided to have a cheatmeal or cheatday.
Leptin and ghrelin levels are experiencing negative feedback so we'll see what can i do to improve them.
First meal included beside protein 400 grams (measured uncooked) pasta. Still hungry, so probably i will binge. Thats the way we roll!
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83,5 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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Kehilangan 3,5 kg dalam 1 minggu
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