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Hi everyone -a small loss this week 😩.. cut my calories right down - tend to drink coffee (2-3 mugs during the day ) walk around 9-10 mile with my job and around 19,000 steps .. but find from 4pm onwards Hard to resist temptation.. . Eating healthy with the odd treat daily to keep me motivated.. I guess I’m like most want the instant results ,.and don’t like waiting? The journey is long but hopefully worth it ? 🤔
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88,7 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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299 kkal
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Lemak: 3,25g | Prot: 22,40g | Karb: 45,40g.
Makan Pagi: Costa Coffee Skinny Latte (Medio), Nescafe 2 in 1, Tesco Seedless Black Grapes. Makan Siang: Costa Coffee Skinny Latte (Medio). lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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