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OK so i weighed in this morning because I was thinking 'ok lets see how much I have added' (as motivation whilst at the gym) BUT I LOST SOME WEIGHT! TO MY SUPRISE! Its was a great motivation...just what I needed right now. I followed my diet 'so so' it wasnt the best week. But I still lost some weight by no giving up! SO DONT GIVE UP EVERYONE!!!
KEEP IT UP EVERYONE! :D
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1072 kkal
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Lemak: 29,67g | Prot: 39,92g | Karb: 160,04g.
Makan Pagi: apple pink lady. Makan Siang: melon tesco. Makan Malam: Ooriginal Rice Pud, broccoli, Light Choices Salmon & Broccoli Pie. lagi...
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2874 kkal
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Latihan:
Latihan Beban (Sedang) - 10 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 1 jam, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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 Komentar
Wow, go you!!! Good work on the loss :)
04 Mar 10 oleh anggota: pureheiress
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Sejarah Berat Badan xklingx
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