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Had a 2 hour hard bike ride today, resistant brakes applied to pull back those alcoholic calories i consumed last night!!! going to hit the garden tomorrow and fingers crossed will loose the next 4lbs in two weeks (my 2 stone half way mark)....keep the pace going
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1096 kkal
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Lemak: 22,49g | Prot: 78,73g | Karb: 145,83g.
Makan Pagi: quaker oats so simple rasberry & promegranet, 1% Fat Milk. Makan Siang: i can't believe it's not butter light, hp brown sauce, Premium Pork Sausages, weight watchers danish bread. Makan Malam: creamy chicken & mushroom with penne pasta. Camilan/Lainnya: laughing cow light, ryvita crispbread, 1% milk. lagi...
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3547 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 1 jam, Bersepeda (Sedang) - 21 km/jam - 2 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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