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Bit of a night out... 600 calories over my 1200 daily amount!!! gona get my bike out tomorrow and peddle like mad for a couple of hours to earn back those 600 i used up....was a good night though :)
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1800 kkal
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Lemak: 18,69g | Prot: 37,83g | Karb: 261,18g.
Makan Pagi: quaker oats so simple rasberry & promegranet, 1% Fat Milk. Makan Siang: cup a soup chicken noodle, tangerine, grapes, banana, strawberrries. Makan Malam: diet coke, vodka, cherry shot, cider. Camilan/Lainnya: ryvita minis, caramel wafer, 1% milk. lagi...
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2538 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 20 menit, Berdiri - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Mengemudi - 2 jam, Istirahat - 7 jam, Tidur - 7 jam dan 40 menit. lagi...
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