Catatan berat badan (tidak ada entri jurnal) untuk 27 September 2017
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62,8 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 September 2017:
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1640 kkal
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Lemak: 47,14g | Prot: 89,24g | Karb: 47,12g.
Makan Pagi: Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese. Makan Siang: President's Choice Blue Menu Ketchup, Cauliflower Cooked (1Cup=2.2NetCarbs), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Makan Malam: Cabbage Cooked (1Cub=4NetCarbs), Pork Loin (Tenderloin). Camilan/Lainnya: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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