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The scale hasn't moved in two weeks. I dropped 12lbs super quickly and have hit a plateau since. Seeking advice. Motivation. I am doing a keto diet. Trying to lose 30 more pounds. 😫
Lihat Kalender Diet, 26 September 2017:
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1429 kkal
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Lemak: 104,26g | Prot: 65,90g | Karb: 18,76g.
Makan Pagi: Maeda-en Matcha Green Tea Powder, Cinnamon, Organic Valley Heavy Whipping Cream. Makan Siang: Tapatio Hot Sauce, Beef Tip Round (Trimmed to 1/8" Fat), Cauliflower Rice, Sour Cream, Animal Fat or Drippings, Market Pantry Sharp Cheddar Cheese Slice, Philadelphia Regular Cream Cheese, Publix Green Bell Pepper. Makan Malam: Cooked Spinach (from Fresh), Parmesan Cheese (Shredded), Kirkland Signature Organic Salted Butter, Skinless Chicken Breast, Bacon Grease, Olive Oil, Earthbound Farm Broccolette, Cream Cheese, Kraft Mayo with Olive Oil. Camilan/Lainnya: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), La Croix Lime Flavored Sparkling Water. lagi...
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