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Bought the new Atkins Book yesterday and read all the way through the OWL phase. Have decided to stay in the induction phase for maybe a month or two more. All the resources available make it pretty simple to utilize a variety of foods and still keep the carb levels down.
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1948 kkal
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Lemak: 151,02g | Prot: 121,52g | Karb: 27,07g.
Makan Pagi: spinach, mushrooms. Makan Siang: salad, blue Cheese Dressing, sirloin, Broccoli. Makan Malam: blue cheese dressing, sargento cheddar cheese, romaine, onion, black olives, sour cream. Camilan/Lainnya: cheese stick sargento. lagi...
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4227 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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