|
[okay, so today I have decided to take the first step in the direction I want to be. I need to lose 92 pounds to reach my goal. I am determined to do this to better my health and set examples for my family and friend. I know this will boost my confidence in myself along with my self esteem. This in turn will make life happier for me and for my family.
|
123,4 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 41,7 kg.
Diet diikuti: Cukup Baik.
|
|
1054 kkal
|
Lemak: 21,56g | Prot: 56,39g | Karb: 168,27g.
Makan Pagi: creamer, cup of coffee, weight watchers cherry pie yougart. Makan Siang: orange, weight watchers american cheese, deli select, arnold . Makan Malam: fat free milk, healthy choice ice cream sandwich, cucumber, arnold, weight watchers cheese, spicy black bean burger. Camilan/Lainnya: fiber one, diet green tea. lagi...
|
Kehilangan 0,8 kg dalam 1 minggu
|