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KETO JOURNAL = IF 18/6 (12:30 TO 6:30)
SEPT 25 2017 MON
Daily Average: Exercise: 2592kcal Food: 964kcal Fat: 75.34g, Protein: 46.20g, Carbs: 14.91g)
Monthly Total: Exercise: 62212kcal Food: 23125kcal vvFat: 1808.17g, Protein: 1108.76g, Carbs: 357.75g)
Sod Fat Carbs Sugar Prot Cals
1168 100.65 18.29 7.68 34.44 1175
Calorie Breakdown:
Carbohydrate (7%)
Fat (81%)
Protein (12%)j
Journal: Tried some Keto recipes Sunday night. For two days (Sat and Sun) I did a OMAD fast. Probably pushing it. Keto Cauliflower Pizza readied for later Pizza. Will continue with 18/6 this week. And Consider an 20/4 for Oct through the Holidays. Keto on!!!!
Daily Average: Exercise: 2562kcal Food: 1008kcal (Fat: 78.57g, Protein: 45.87g, Carbs: 16.35g)
Americans should limit daily sodium consumption to 2,300 milligram
Days to Loss Tracker:
245-205= -40
113 days Keto :up to/incl Sept25,2017
-40/112 K days = -.357 lb/da
Lihat Kalender Diet, 25 September 2017:
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1177 kkal
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Lemak: 100,65g | Prot: 34,44g | Karb: 18,29g.
Makan Pagi: Trader Joe's Organic Virgin Coconut Oil, Dasani Bottled Water (16.9 oz), Coffee, Water. Makan Siang: Keto Bread, Coffee, Aquafina Water (16.9 oz), Trader Joe's Organic Crunchy Peanut Butter, Keto Bread. Makan Malam: Marie's Chunky Blue Cheese Dressing, Lindsay Extra-Large Pitted Olives, OLIVE OIL , ONION, Jason's Deli Tomato Slice, Vinegar, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Boiled Egg. Camilan/Lainnya: Crystal Light Crystal Light on the Go Sugar Free Packets. lagi...
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2870 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Body Balance - 20 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Peregangan (Yoga) - 20 menit, Meditation - 15 menit, Tidur - 8 jam, Istirahat - 12 jam dan 50 menit. lagi...
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 Komentar
So, how do you recover (or transition from) OMAD to an 18/6... are you eating something particular? Inquiring minds want to know (smile, I'll make you famous)!
25 Sep 17 oleh anggota: From371to184
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Fantastic, Jude! Looks like you are keeping a part of your accounting talents even after retirement! Tee-hee
25 Sep 17 oleh anggota: Horseshu1
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Really nuts. I just kept the same window...on Sat and Sun...but only ate one meal...I was intending to eat usual 2nd meal - dinner...at 5pm... but was not hungry and never got to it on both days. Today,I transitioned back to the two meals in the eating 6hr eating window ( 1pm - 7pm window). I had a Keto contained meal for lunch and Keto Cobb salad for dinner. Done eating by 5:30 pm!!! Now its 1am. I will eat again at 1:30pm ... Nothing particular foods...check out my food diary...unless...as I suspect you are teasing me....;>) All good ...all Keto!
26 Sep 17 oleh anggota: Judyrose1997
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Love how you do your journal. I hope you don't mind me doing something similar.
26 Sep 17 oleh anggota: rnazon
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Good job, I am down to one meal a day... Keep it up
26 Sep 17 oleh anggota: garnieb
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Thank you Garnieb- Think maybe I will try to continue OMAD on Weekends...but 18/6 M-F. Really love the boost.
Thank you rnazon- For the complement on my journal. Doing it that way makes it easy to keep track and then the journal entry usually keeps me honest about my feelings surrounding Keto WOE. Fellow member PbSULAK gave me the idea/formula for Days to Loss Tracker. That's how we do it here---Together! My best to you.
26 Sep 17 oleh anggota: Judyrose1997
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I like the -lbs/day because, like the graphs of all our weigh-ins, it helps step back and look at the big picture and not sweat the daily up and down swings. Helps me know that any uptick in weight won't stick if I just keep on keeping on Keto. Nothing like a nice, even downward-sloped graph like yours!
26 Sep 17 oleh anggota: PbSULAK
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