Catatan berat badan (tidak ada entri jurnal) untuk 25 September 2017
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62,8 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 September 2017:
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1588 kkal
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Lemak: 51,55g | Prot: 70,10g | Karb: 48,89g.
Makan Pagi: Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese. Makan Siang: Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Makan Malam: Cabbage (1Cup=3NetCarbs), Steamed or Boiled Shrimp, Kirkland Signature Tilapia, Onion (low carb), Tomato (low carb), Hellmann's Light Mayonnaise. Camilan/Lainnya: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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