|
Down a bit today and feeling good. Work has started to calm down a bit but I am still fairly busy. Workout this morning went well – although it is still though to get through the full 5k at 5.7mph. I setup a ‘getting started fitness’ session with a personal trainer next week. My workout partner already met with her and said she got some useful tips. I am hoping to figure out what is going on with my knee and what I can do to fix it.
Be Happy!
|
86,2 kg
Sejauh ini Berkurang: 52,6 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
|
|
1586 kkal
|
Lemak: 97,88g | Prot: 135,74g | Karb: 54,96g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Sour Cream, French's Mustard, Green Onions, Cheddar Cheese, Mushrooms, Bacon, Sausage, Eggs, Spinach. Makan Malam: Carbmaster Pear, Choice Beef Tri-tip Roast, Heavy Whipping Cream, Greek Style Feta Dressing, Baby Spinach, Cucumber (with Peel), Cottage Cheese, Sugar Free Jello. Camilan/Lainnya: Mini Babybel Light Original, Strawberry Cheesecake, Stringsters String Cheese. lagi...
|
|
3161 kkal
|
Latihan:
Lari - 10 km/jam - 15 menit, Mengemudi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Jogging) - 8 km/jam - 20 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|