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Ok, so I had to re-enter my weight for today because I had realized I didn't pee before I weighed myself LMAO I weigh myself every Thursday's when I get up, after I pee... so my weigh in was inaccurate... I was 156.6lbs... but after I peed, I am 156.0lbs WHICH DOES MAKE A DIFFERENCE to me... the difference between losing .2lbs from losing .8lbs since my last weigh in... really makes me feel better
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70,8 kg
Sejauh ini Berkurang: 18,0 kg.
Sisa: 9,5 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 21 September 2017:
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1519 kkal
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Lemak: 50,17g | Prot: 102,79g | Karb: 165,72g.
Makan Pagi: Egg White, Aunt Millie's 35 Calorie Whole Grain Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Maple Grove Farms Sugar Free Syrup. Makan Siang: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Italian BMT. Makan Malam: Pizza Hut 6" Pepperoni Personal Pan Pizza. Camilan/Lainnya: Dannon Light & Fit Greek Yogurt - Pumpkin Pie. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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